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HOW TO STAY FIT OVER CHRISTMAS

The holiday season is upon us, and this means: too much food and no time to hit the gym. Between cookies and Christmas parties, it can be pretty tough to stay fit. Here’s the solution: interval training! This super-effective, fat-burning workout can be done anywhere and will help you to beat the Christmas bulge.

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The Last-Minute Beach Body Plan

You should have started your summer workout months ago, but for some reason you’ve been too busy (or lazy)? If you’re in a last-minute panic to lose weight before your holidays, we have great tips for you. It’s never too late to get in shape!

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