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Reasons why you don’t lose weight

You’ve been spending hours and hours in the gym, working out and counting calories, but you are not losing weight? It can be really frustrating if you don’t see the weight come off the way you want, no matter how hard you have tried.

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How to improve your digestion

Do you struggle with bloating, diarrhea or constipation? Statistically, many of us do - especially women. But if you are not digesting properly, it is impossible to have a good mood, healthy thyroid, balanced hormones, or a properly functioning immune system.

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