Food

Get rid of food cravings in no time with these easy tricks!

It is all about balance, but some foods may hinder your weight loss goals more than others. Whether you are at a restaurant or grocery store, these are the foods you REALLY should not eat if you want to shed some pounds.

Do you want to lose weight, improve your skin, look younger or get rid of the bloating? From peppermint to green tea, from chamomile to rooibos, teas are great for your body. Find out which one is the best for you!

Do you have trouble getting up in the morning and falling asleep at night? Then these little changes can make a big difference in your life.

You have already cut out fast food, candy and soda BUT you’re still not losing weight? Then you may actually be hindering your progress by making these mistakes.

Say goodbye to your sugar cravings - forever - and try these delicious recipes!