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Why you should stop counting calories

With so many different diets and nutrition trends out there, it's hard to keep up with what food is actually right for you. That's why we created an invidualized plan for your needs and your desires - all without counting calories.

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The hottest Food Trends in 2017

Chefs-de-cuisines, listen up: the qualifications for creating a super trendy meal this year are these: it’s gotta be purple and it’s gotta be healthy. Find out about the hottest food trends of 2017 and indulge in some new and unusual food ideas.

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How to avoid gaining weight this winter

To be honest, Christmas is not the time to start a new healthy lifestyle or a diet. Anyway, it doesn't have to be the time to ruin all your hard work. While I am all for indulging a little over the holidays, it can be easy to take that too far and you will end up starting the new year with some extra pounds. Here are my tips how to avoid putting on weight during the cold months, whilst still enjoying the holidays.

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