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How to avoid gaining weight this winter

To be honest, Christmas is not the time to start a new healthy lifestyle or a diet. Anyway, it doesn't have to be the time to ruin all your hard work. While I am all for indulging a little over the holidays, it can be easy to take that too far and you will end up starting the new year with some extra pounds. Here are my tips how to avoid putting on weight during the cold months, whilst still enjoying the holidays.