Workout for Killer legs!
You want to get your legs worthy for hot pants? Then, never skip leg day! Here’s an insanely effective leg workout for sexy, lean, and strong legs. Upgrade your lower-body area with these killer exercises for your hamstrings, inner thighs, glutes, and calves. Get your full workout routine!
WORKOUT ROUTINE
- Warm up with 5 minutes of light cardio or do these exercises after your regular cardio or strength workout
- do 8 – 12 reps per set and perform 2-3 sets of each exercise
- rest briefly between sets to keep the intensity high
- do this workout 3-4 days a week
Jump Squats:
Starting position: Standing with your feet placed at shoulder width, with your toes pointing out slightly. Stretch your arms out. Throughout the exercise you have to keep your head up and maintain a straight back. – Lower your upper body by bending your knees and hips. |
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Lunges:
Starting position: Stand up with your torso upright. – Step forward with one leg until your shin and your thigh contain a 90 degree angle. (inhale during this motion) |
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Walking Lunges:
Starting position: Standing. Throughout the exercise make sure your back is straight. – Step forward with one leg. |
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Scissors Jump:
Starting position: Start in a split leg position, with one leg forward and the rear knee nearly touching the ground. Make sure your front knee is over the midline of the foot. – Jump as high as you can by also swinging your arms to gain lift. |
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X Hops:
Starting position: Standing with your feet placed at shoulder width, with your toes pointing out slightly. Keep your arms in front of your torso. Throughout the exercise you have to keep your head up and maintain a straight back. – Perform a jump squat, but land in a split leg position, with one leg forward and the rear knee nearly touching the ground. (lunge position) |
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