SIX-PACK Workout – Make your abs burn!
Don’t waste your time doing loads of sit-ups, that won’t cut it. We know exactly how to make your abs really stand out and give you the six-pack you’re looking for. These abdominal exercises will help you flatten your belly, burn fat, and define your core. Want an amazing six-pack? Come and get it!
Mountain Climber:
Starting position: Start in a push-up position. Bend one leg and bring its knee under the hip. – Reverse the position of your legs explosively. |
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Straight leg jackknifes:
Starting position: Lie on your back on the floor or on an exercise mat with your arms extended above your head. – Raise your legs and arms while keeping them stretched. |
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Sit up & Twist:
Starting position: Lie on your back on the floor or exercise mat with your hands at the side of your head. – Raise your upper body by contracting your abdominals. |
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Exercise Ball pull-in:
Starting position: Put an exercise ball close to your feet and get in a push-up position. Place your lower shins on the top of the ball and keep your arms and legs extended. – Keep your upper body and your arms stationary and pull your knees to your chest and exhale during this motion. |
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Plank:
Starting position: This position is really similar to a push-up position. The only difference between these exercises is that your forearms touch the floor. Keep your forearms parallel to your body and form a straight line with your body. – Contract the abdominals and make sure that your body is not bent in any direction. (Do not bend your waist!) |
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Cross-body crunch:
Starting position: Lie on your back on the floor or on an exercise mat with your hands to the side of your head and your knees bent. – Raise your upper body by contracting your abdominals and bring your elbow to the opposing sides’ knee. |
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Side bridge:
Starting position: Lie on your side and lift your hip up while supporting your body with your foot and your forearm. – Hold this position as long as it is mentioned on your workout routine! |
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