Category : Fitness | Written by : Iris Pohl

Have you ever wondered how Alexis Ren tightens and tones her body? Take your workouts to the next level with the favorite exercises from Instagram’s hottest babes.

Don’t we all want this sexy v-cut ripping down our front abs, or this head-turning bubble butt? Below you can find a full body circuit training workout designed to target your abs, core, chest, butt, hamstrings, legs and arms based on the Instagram accounts of famous fitness models like Alexis Ren or Kali Burns.

This circuit contains cardiovascular exercises, upper body movements and lower body movements. Perform them for 30 days, 3-4 times a week and do cardio exercises 3 times a week as well.


Do 45 seconds of each exercise, followed by 10 to 15 seconds` rest. Hold each position as long as possible and do as many reps and rounds as you can!

You can create new routines this way by plugging in a different exercise. Or you can change the number of movements and rounds.


Also note:

  • Every session should be as intense as possible.
  • Abs are made in the kitchen! Keep your diet clean and drink lots of water.
  • Relax and focus on good sleep.




Amazing workout at @dogpound_nyc thank you for kicking my ass with @jastookes 💪🏼

Ein von ALEXIS REN (@alexisren) gepostetes Video am


Ein von Yanet Garcia (@iamyanetgarcia) gepostetes Video am


Ein von Yanet Garcia (@iamyanetgarcia) gepostetes Video am



Baby girls putting in work ⚔ @dogpound @realbarbarapalvin @kirkmyersfitness

Ein von ALEXIS REN (@alexisren) gepostetes Video am

Sunday playground 🐰🐰 Finished my upper body sesh with this kettlebell fun 🏋🏽 It's so easy to lose motivation and that gym excitement guys, I bet you've all been there. When I just started my fitness journey again after having Leon I was waking up with such strong determination to hit the gym day in day out, and seeing the first results simply made me unstoppable 👊🏽 But then these 'butterflies' and excitement gradually wore off and it was only my habit that kept me going. I even took a few breaks at some point. But it wasn't an option and I still wanted to enjoy the gym and working out, I wanted my butterflies back 🙆🏻👋🏽! So subconsciously I started looking for some new moves, favourite exercise variations, training styles and the ways of mixing them up. And it became my reliable motivational force that drags me to the gym still! So here is a little kettlebell inspo for you, my bunnies! Really hope my account and videos help you by any means! Tell me WHAT makes you exercise on a regular basis?! // drinking my @womensbest after is my another gym butterfly that makes every workout easier 😁💕 | Воскресная зарядка 🐰🐰Закончила тренировку на верх этой небольшой круговой с гирями. Что помогает вам заниматься регулярно? После нескольких лет тренировок та самая мотивация от первых результатов, те бабочки, которые буквально на своих крыльях вас несут в зал постепенно угасает и на смену всему этому приходит привычка. Но ходить по привычке в зал как-то безрадостно, правда? Мой выход - это постоянно искать новые вариации и сочетания упражнений, пробовать и комбинировать разные тренировочные стили. Это то, что помогает мне по-прежнему заниматься свои положенные 6 раз в неделю и потом гулять смело 😁😁 А что заставляет ходить в зал вас?! #fitvidbydasha #womensbest

Ein von Dasha Gaivoronski (@bagsandbunnies) gepostetes Video am

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Iris Pohl

Fitness & Nutrition Expert | Licensed Sports Nutritionist | Certified Sports Journalist | TV Presenter

Iris loves encouraging others reaching their fitness goals and starting an active, healthy lifestyle. Her mission is to help women of all ages create a healthier, sexier, stronger, body and mind.

“Start. And keep going."