Victoria’s secrets

Category : Beauty | Written by : Iris Pohl

Heads up!

The most popular hashtags of Candice Swanepoel, Gigi Hadid and all the other damn hot supermodels, probably are the best beauty secrets.

 

#exfoliate

Therefore, you can use a body brush, it boosts blood circulation and your lymphatic system which releases toxins and impurities. It also reduces cellulite and bloating.

 

#moisturize

Your face and your body need more moistness than you think (especially during summer and winter). Appeal a nourishing moisturizer on your face twice a day and choose products with natural ingredients like Aloe vera or algae extract.

 

#hydrated

Always keep your skin hydrated (through water from the inside and moisturizer from the outside) and try to avoid caffeine and alcohol.

 

#coconutwater

Loved by supermodels and athletes, coconut water is the hot new health drink. It is loaded with electrolytes and minerals that are great for your body.

 

#natural

The skin is the body’s largest organ and absorbs what you put onto it. Make sure to use natural products without any chemical ingredients.

 

#cleaneating

Try to eat whole, unprocessed food without any ingredients.

 

#exercise

You have been told a hundred times that working out is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. You may also feel better about your appearance and yourself.

 

#sweat

Experts believe that sweating can detox and flush the body of system-clogging substances like alcohol, cholesterol and salt.

 

#attitude

True beauty comes from the inside. The more you show who you are, the more beautiful you will be. Therefore, take care of your soul as well and don’t be too hard to yourself.

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Author:

Iris Pohl

Fitness & Nutrition Expert | Licensed Sports Nutritionist | Certified Sports Journalist | TV Presenter

Iris loves encouraging others reaching their fitness goals and starting an active, healthy lifestyle. Her mission is to help women of all ages create a healthier, sexier, stronger, body and mind.


“Start. And keep going."