Fitness

Guilty of overeating during the holidays? Need a good calorie-burn? We tell you how to get fit at home - No Gym required!

You killed your workout, but now you can't even walk to the bathroom without being in pain? Probably it’s the worst part about training, but there’s no way around feeling a little soreness.

Counting sheep doesn’t work? Not being able to fall asleep sucks! If you find yourself lying wide awake in the dark thinking about everything and anything, you have to try the “4-7-8 technique“.

It is a common trouble area for many of us. But why is this body part to hard to fix? The first reason is that inner thigh muscles often get left out of many fitness routines.

I really have no idea how I got so many followers. I've only posted pictures of my life like all the others. So I'm more than happy that so many people are interested in my pictures.

Getting a super-toned butt isn't all genetics. You don't need to settle for the tush you're born with. With these great spot training exercises, you can learn how to focus on your backside and have a bangin' booty in just one month.