Food

Want to build lean muscle mass? We tell you what to eat after exercise! First of all, your body build muscle and recover 24 hours a day, not just during and after your gym-session.

Chia, Acaii, Goji - Every day we hear about another new superfood and maybe you feel a bit confused over all the health hype. But let me introduce the probably most nutritious of all: Moringa.

You can’t live without your daily Coke Zero? If you want to beat the bloat, think about it. Where do you think all those air bubbles from those fizzy drinks end up? They gang up in your tummy and make your belly bloat. In addition, all sodas contain either refined sugar or artificial sweeteners, both are linked to weight gain.

When you are on the beach wearing this super-hot bikini, enjoying your holidays, the last thing you want to worry about is cellulite.

You’ve been spending hours and hours in the gym, working out and counting calories, but you are not losing weight? It can be really frustrating if you don’t see the weight come off the way you want, no matter how hard you have tried.

At this point there are enough different kinds of “health food” out there to make a girl’s head spin, but don’t worry – we’re here to help you out!