Food

PMS has a bad reputation with very good reason. Painful cramps, mood swings, depression, fluid retention, bloating, breast tenderness, cravings, headaches, back pain - We all know, it’s definitely NO fun!

Breaking News: They won’t. Why low-carb diets can ruin your health… You remember, a few years ago, fat was the worst thing that you could eat, now it is quite the same thing with carbs.

APPLE CIDER VINEGAR: This fermented tonic does wonders to your body! Find out the top reasons why so many people love this stuff.

If Chinese food makes your face and feet swell up like balloons, you might be experiencing edema or water retention. It’s not dangerous but UGLY! Don’t let swollen body parts make you feel uncomfortable.

Half the time you’re struggling just to stay awake? You are reaching for a Red Bull or an espresso every two hours? So many people - especially women - complain of feeling tired and drained frequently.

Having a regular digestive tract is the cornerstone to a healthy life and an important part of our overall wellbeing. I mean, we all know that constipation and diarrhea are incredibly uncomfortable, right?